Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

- Fruits

Hang out with people who motivate you.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

They don’t know why though.

3. Stop eating late at night

- Honey

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

Cheers!

15. Always keep your house and workspace clean.

Your gut will thank you.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

- Red meat